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Sinterklaas has just passed, and Christmas and New Year's Eve are just around the corner. All holidays with lots of delicious food. During Sinterklaas, we enjoyed the traditional Dutch 'pepernoten' and chocolate letters. On the other hand, Christmas offers other temptations such as meat and greasy foods. Not to mention...

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Have you set your New Year's resolutions yet? Here are everyone's new year goals: ‘start exercising again’ or ‘start running’. Congratulations! This is the most important step to start exercising again. The following substantial question is how you are going to start exercising. In this blog, we take you into...

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Procrastination, we all suffer from it from time to time. Procrastination on exercise is definitely the most common. Sweating and exercising are not your biggest struggles. But starting that workout, that's the main obstacle! With the result that you don’t go to the gym until many hours later, or that...

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