Alcoholic drinks seem to uplift your mood: you feel better about yourself, you can relax better, and you can fall asleep more easily. Everyone enjoys a nice cold beer or a glass of red wine once in a while. Nothing is wrong with that until you want to go to...

Sinterklaas has just passed, and Christmas and New Year's Eve are just around the corner. All holidays with lots of delicious food. During Sinterklaas, we enjoyed the traditional Dutch 'pepernoten' and chocolate letters. On the other hand, Christmas offers other temptations such as meat and greasy foods. Not to mention...

Have you set your New Year's resolutions yet? Here are everyone's new year goals: ‘start exercising again’ or ‘start running’. Congratulations! This is the most important step to start exercising again. The following substantial question is how you are going to start exercising. In this blog, we take you into...