Have you set your New Year's resolutions yet? Here are everyone's new year goals: ‘start exercising again’ or ‘start running’. Congratulations! This is the most important step to start exercising again. The following substantial question is how you are going to start exercising. In this blog, we take you into...

Procrastination, we all suffer from it from time to time. Procrastination on exercise is definitely the most common. Sweating and exercising are not your biggest struggles. But starting that workout, that's the main obstacle! With the result that you don’t go to the gym until many hours later, or that...